Over 23 years · Gorleston, Norfolk
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Strength & Fitness. Home of The Trench.
Gorleston's community gym for over 23 years. Two floors, four zones, 100+ resistance and free-weight machines, and no membership contract.
- Longs Ind. Est · Gorleston · NR31 6NE
- 4.7 ★ Google (125)
- Open from 5am weekdays
Everyone belongs here – from first-timers to people training at an elite level.
Members range from 10-year-olds to active adults in their 70s and beyond. Every member gets guidance and a personalised workout programme, and our personal trainers are here if you want one-to-one coaching.
“Proud to be the training base for world champions and competitive strength athletes.”
Four zones,
two floors.
Zone
01
↑ Upstairs
Strength & Conditioning
Resistance equipment and free weights, with over 100 resistance and free-weight machines across the gym.
Zone
02
Cardio Suite
A wide selection of modern cardio equipment.
Zone
03
Fitness Studio
Group classes including strength, wellbeing, yoga and dance fitness. Available to hire Friday to Sunday.
Zone
04
↓ Downstairs
The Trench
The functional training area for power, athletic performance and high-intensity training.
Squat racks, deadlift platforms and Nytram comp benches — from members' Google reviews.
The kit
as listed by members on Google
Prices
Monthly
£33
Couple joint month
£55
Junior month
Ages 10–15
£22
Students, over-60s & Blue Light card holders
Proof required
£27.50
No membership contract required. Join online or at reception. Juniors need an induction on their first visit and a health form signed by a parent or guardian.
Join onlineClasses
Classes are run by freelance instructors and aren't included in gym membership. Book directly with the instructor.
Monday
6–6:45pm
HIIT Workout
Shelley
7–8pm
The Wellness Within Workout, ladies only
Shelley
Tuesday
7–7:45am
Burn & Tone
Lola
4–4:30pm
Little Lanz, ages 3–6
Zabrina
4:45–5:30pm
Lanz Stars, ages 6+
Zabrina
6:45–7:45pm
Ballroom Blitz
Zabrina
Wednesday
10–11am
Yoga & Relaxation
Nathan
6–6:45pm
Boogie & Bounce
7–7:45pm
Strength + Stability Flow
Shelley
Thursday
9:30am
Seasonal Yin Yoga
Zoe
11am
Qigong & Tai Chi
Zoe
6–7pm
Yoga & Relaxation
Nathan
7:15–8pm
Burn & Tone
Lola
Friday–Sunday
Studio available to hire
Call 01493 655229Extras
- E1
Supplements
On sale in the gym.
- E2
Studio hire
Available Friday to Sunday. Call 01493 655229.
- E3
Members' app
Your membership barcode, the class timetable and how busy the gym is.
4.7 ★ on Google,
125 reviews
“Fantastic gym, easily the best in the area. Huge amount of equipment upstairs, mostly old school pieces, some nice Cybex stuff and other top quality kit, all hand picked. Downstairs is the trench with plenty of squat racks, a few more machines and two Nytram comp benches which are the best I have ever used. Well priced day passes and 10 session card options. Highly reccomended. There is also a large studio for classes, and a large cardio area. Staff are friendly.”
“I’ve been using this gym for a while now and it’s a brilliant place to train. The equipment is well maintained, there’s plenty of space, and it has a really good atmosphere. Staff are friendly and the whole place is kept very clean. It’s a great environment whether you’re just starting out or training regularly. Definitely a five-star gym and I’d highly recommend it.”
“A great gym over 2 levels with every piece of equipment you can imagine. Great atmosphere and friendly staff. I take monthly membership when visiting Gorleston, very affordable”
“Brilliant gym, proper old school vibe. 3 x Bench presses which is great. Upstairs has a mixture of Cybex, Nautilus, Watson, Hammer Strength, Life Fitness and more! Downstairs has some Nytram machines. Alongside this the free-weights are amazing. Plenty of power racks, deadlift platforms and Proper IRON plates.”
“Such a good gym to go too. Lots of machines for every type of muscle, good community, cheap membership prices, amazing kind workers, good gym music for once haha. If you are starting the gym at a young age I recommend this out of all of the other gyms 💪”
Find us
Opening hours
- Monday–Friday
- 5am–10:30pm
- Saturday
- 6am–4pm
- Sunday
- 8am–3pm
ParkingParking control is active on the Longs Industrial site: 2.5 hours free. Staying longer? Register your car at reception.